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DASS21 Test
With filling this form we can measure your psychological needs and Interests.
1. I found it hard to wind down.
Select one
Never
Sometimes
Often
Almost always
2. I was aware of dryness of my mouth
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Never
Sometimes
Often
Almost always
3. I couldn’t seem to experience any positive feeling at all
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Never
Sometimes
Often
Almost always
4. I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)
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Never
Sometimes
Often
Almost always
5. I found it difficult to work up the initiative to do things
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Never
Sometimes
Often
Almost always
6. I tended to over-react to situations
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Never
Sometimes
Often
Almost always
7. I experienced trembling (eg, in the hands)
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Never
Sometimes
Often
Almost always
8. I felt that I was using a lot of nervous energy
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Never
Sometimes
Often
Almost always
9. I was worried about situations in which I might panic and make a fool of myself
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Never
Sometimes
Often
Almost always
10. I felt that I had nothing to look forward to
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Never
Sometimes
Often
Almost always
11. I found myself getting agitated
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Never
Sometimes
Often
Almost always
12. I found it difficult to relax
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Never
Sometimes
Often
Almost always
13. I felt down-hearted and blue
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Never
Sometimes
Often
Almost always
14. I was intolerant of anything that kept me from getting on with what I was doing
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Never
Sometimes
Often
Almost always
15. I felt I was close to panic
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Never
Sometimes
Often
Almost always
16. I was unable to become enthusiastic about anything
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Never
Sometimes
Often
Almost always
17. I felt I wasn’t worth much as a person
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Never
Sometimes
Often
Almost always
18. I felt that I was rather touchy
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Never
Sometimes
Often
Almost always
19. I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)
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Never
Sometimes
Often
Almost always
20. I felt scared without any good reason
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Never
Sometimes
Often
Almost always
21. I felt that life was meaningless
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Never
Sometimes
Often
Almost always
Hidden
Depression Level
Hidden
Anxiety Level
Hidden
Stress Level